Criminal Defense Attorney in Pooler, GA.

Ask us Anything

912-704-5150

Let's Discuss Your Case

Drug Attorney Pooler, GA
State Crimes

Learn about our areas of experties involving state crimes, and better understand your rights.

 Drug Defense Lawyer Pooler, GA
Federal Crimes

Learn about our areas of experties involving state crimes, and better understand your rights.

If you are accused of a crime, the only thing standing between your freedom and a verdict of "guilty" is an experienced criminal defense attorney in Pooler, GA.

Those who have been arrested before know that life in the legal system is no laughing matter. Aside from the imminent ramifications of fines and jail time, any goals you have of bettering yourself and advancing your life could be compromised. Without a trusted attorney by your side, you could face a lifetime of embarrassment and poor employment prospects due to a tarnished criminal record.

The good news? Dennis O'Brien and his team of experienced lawyers in Pooler are ready to clear your name. By retaining the help of a criminal defense attorney early in the legal process, you have a much better chance of securing your freedom and living a life as a productive member of society.

At O'Brien Law Firm PC, our practice was founded to fight for the rights of individuals accused of or charged with a crime. Our team of legal experts is well-equipped to take even the most difficult, contentious cases. From violent felonies to DUI, there is nothing we haven't seen and handled. As a former law enforcement officer, founding attorney Dennis O'Brien knows exactly how much a person can lose if convicted. That's why we work tirelessly to secure a verdict that is favorable for our clients.

Regardless of how serious or minor your case may be, know that we will fight fearlessly on your behalf. You deserve zealous representation - when you hire O'Brien Law Firm PC, you will receive nothing less.

 Drug Lawyer Pooler, GA
Service Areas

The O'Brien Law Firm PC Difference

Many of our clients are surprised to discover that founding lawyer Dennis O'Brien was a police officer prior to his criminal defense career. As a former Field Training Officer for the Memphis Police Department, he has over two decades of knowledge and experience in the criminal justice system. Dennis truly understands the nuance and complexities involved in a criminal defense case. This rare experience gives Dennis a clear edge in any criminal defense case and gives clients priceless peace of mind when they need it the most. Unlike some criminal defense attorneys in Pooler, Dennis O'Brien and his team believe that every client deserves effective, empathetic legal assistance. While some Pooler criminal defense firms will take weekends off or pass along cases to paralegals, Dennis personally reviews each of his cases. There is no case too small or big for O'Brien Law Firm PC. When you hire our firm, you can rest easy knowing that we will be by your side when the going gets tough.

 Federal Defense Attorney Pooler, GA
Here are just a few reasons why O'Brien Law Firm PC is Pooler's top choice in criminal defense:
  • Vigorous Representation
  • Fierce Dedication to Clients
  • Unmatched Experience
  • Face-to-Face Counsel
  • Prompt Response to Inquiries and Questions
  • Commitment to Defending Your Rights
  • Thorough, Effective Research and Investigation
  • Contact Us or Call: 912-704-5150
 Criminal Defense Law Firms Pooler, GA
Our firm has represented hundreds of criminal defense clients in Pooler and is highly qualified to take your case. Some of our specialties include:

Drug Cases in Pooler, GA

When you are charged with a drug crime in Pooler, it can change your life forever. Georgia imposes very strict punishments for drug offenses. The truth is, it's hard to get your life back on track with a drug charge on your record. Your freedom and way of life could be in the hands of your criminal defense attorney. As such, you need a competent lawyer with years of experience handling drug cases. Leaving your fate in the hands of an incompetent attorney could have long-lasting effects on your family and may result in a conviction.

 Criminal Defense Lawyers Pooler, GA

Consequences for drug crimes in Pooler often include:

  • Jail
  • Prison
  • Heavy fines
  • Community service
  • Court-ordered drug and alcohol counseling
  • Probation or parole
  • Permanent criminal record

While the consequences for a drug crime in Georgia are serious, there's reason to be hopeful: O'Brien Law Firm PC is here to fight for you. Remember - being charged with a drug crime is NOT the same thing as being convicted.

Our stellar team has represented many clients facing numerous drug-related charges. While each situation varies, one constant remains the same for clients facing drug charges: a fear of what lies ahead. At O'Brien Law Firm PC our job is to help you overcome the fear of the unknown. We do so by ensuring you understand your charges, the possible outcomes associated with those charges, and the options you need to consider from a criminal defense standpoint.

With more than a decade of experience as Pooler drug crime attorneys, we have the experience and resources to defend you in court no matter what your charges may be, including:

  • Marijuana
  • Crack
  • Cocaine
  • Heroin
  • Methamphetamine
  • Ecstasy

No matter what charge you are facing, our team has the experience and resources to build a comprehensive defense strategy for your drug case in Pooler, GA. Without a criminal defense attorney acting as your advocate, you could be facing very harsh penalties. Here are a few punishments you could be facing for drug crimes in Pooler:

  • Schedule I or Schedule II Drug Possession
    Schedule I or Schedule II Drug Possession:

    Having less than a gram (or one milliliter for liquids) of this type of drug results in a prison term of one to three years. Having four grams or milliliter carries a term of one to eight years.

  • Schedule III, IV, or V Drug Possession
    Schedule III, IV, or V Drug Possession:

    Any substance on this list is punishable by a prison sentence of one to three years.

  • Non-Narcotic Schedule II Drug Possession
    Non-Narcotic Schedule II Drug Possession:

    If you have less than two grams or milliliters of this substance, punishments can be between one year and three years. Having up to four grams or milliliters results in a prison sentence of one to eight years.

  • Possession of Marijuana
    Possession of Marijuana:

    Those who are in possession of less than an ounce of marijuana are subject to a jail sentence of up to 12 months. Fines may be no more than $1,000. Possession of more than an ounce of marijuana can result in a prison term of one to 10 years.

To avoid these life-changing punishments, you must take action now. Contact O'Brien Law Firm today for a consultation about your case.

Contact Me!
 Defense Lawyers Pooler, GA
 Criminal Defense Attorney Pooler, GA

Violent Crime Cases in Pooler, GA

Violent crime offenses in Pooler typically involve some form of bodily harm to another individual, actions committed against an individual's will, or threatening someone with bodily harm. Aggravated violent offenses are more severe charges and often occur when a violent crime is made more serious due to circumstances like deadly weapons.

Much like serious drug cases, violent crimes create an added layer of negativity that follows the accused for the rest of their life. In these cases, even an accusation is enough to cause irreparable damage to a person's reputation. Those convicted of a violent crime face severe penalties that can include years in a correctional facility.

Common crimes of this nature include but are not limited to:
  • Murder
  • Assault with the intent to murder
  • Vehicular homicide
  • Domestic violence
  • Assault
  • Battery
  • Kidnapping
  • Rape
  • Robbery
  • Carjacking

When you are accused of any of the above crimes, your freedom hangs in the balance. The outcome of your case will determine whether you leave the courtroom with your freedom intact or stripped away to serve time behind bars. Because the punishments for violent crimes are so extreme, you should be seeking legal counsel from a criminal defense attorney in Pooler, GA, as soon as possible. As a former police officer with a long record of positive verdicts in violent crime cases, Dennis O'Brien is well equipped to represent you in court.

Having a criminal defense lawyer by your side is the best way to avoid the serious punishments associated with violent crimes. These punishments usually result in prison time if convicted and include:
Forced rape: 20 years
Armed robbery: Up to 20 years
Simple assault: Up to 12 months
Aggravated assault: 10 to 20 years
Aggravated battery: Up to 20 years
Involuntary manslaughter: One to 20 years
Vehicular homicide Up to 15 years
Murder: Life in prison or the death sentence
Zealous Representation Without Judgement

As a former police officer, Dennis O'Brien has seen the toll it takes on a person when charged with a crime. His time in law enforcement allows him to empathize with his clients who desperately need competent representation. Despite being innocent until proven guilty, accusations are scary, and conviction could be a reality. That is why you must work with a trustworthy criminal defense lawyer in Pooler, GA who will work tirelessly to clear your name.

Clients choose O'Brien Law Firm because we believe in open communication, honesty, and hard work. It is not our job to act as judges for those who have been accused of crimes. Rather, our goal is to find the best defense that allows us to protect our clients' rights and freedoms.

DUI Cases in Pooler, GA

Driving under the influence (DUI) is one of the most common crimes committed in Georgia. Punishments for such a crime can be severe, and for understandable reasons - when a person operates a vehicle while they are intoxicated, they're putting their life and the lives of others at risk.

While DUI is a serious crime that completely upend the accused's life, the earnest desire to end drunk driving can make police officers too eager to catch a person who they believe is under the influence.

 Criminal Defense Law Firm Pooler, GA

The city of Pooler, Georgia, has implemented severe punishments for DUI, even for first-time offenders. Individuals charged with DUI in Pooler could face:

  • Very expensive fines and fees
  • Loss of license
  • Incarceration

Fortunately, if you or someone you love has been charged with DUI, there is hope. This is particularly true when the accused is administered a breath or blood test for DUI. In fact, cases that involve a breath and/or blood test are beaten daily. When you hire O'Brien Law Firm PC, we will dive deep into your DUI case in Pooler and examine every angle possible for your case to be dismissed. Here are just a few questions our team will investigate:

  • Was the stop legal? If not, your case could be dismissed
  • Is there enough evidence or probable cause to arrest you? If not, Dennis O'Brien will file a pre-trial motion and will fight hard to have your case dismissed before trial.
  • Did the police read you your implied consent rights? If not, your case could be thrown out. Failure to read implied consent rights to the accused is one of the most common police errors.
  • Were your blood testing records and breathalyzer results maintained? Breath testing comes with inherent weaknesses that can create doubt in a juror's mind.

There are numerous ways to beat a DUI case in Georgia, from unreliable field sobriety tests to inaccurate state-administered breath tests. As a veteran criminal defense lawyer in Pooler, GA, Dennis O'Brien has the knowledge and experience to expose the state's mistakes and fight for your rights. When you hire O'Brien Law Firm PC your chances of dismissal are greatly increased. When your case is dismissed, you can continue living life without the burden of a criminal record.

 Criminal Justice Attorney Pooler, GA

If you or someone you love is accused of a crime in Pooler, GA, don't leave fate up to the prosecution. Take the necessary steps to protect yourself and your family before it's too late.

Contact us

Latest News in Pooler, GA

SE Ga Road Work: Weekly Traffic Interruption Advisory Through January 20

Georgia DOT continues essential road work throughout Southeast Georgia. As a result, work on construction and maintenance projects will continue Saturday, January 14 through Friday, January 20.All work subject to change due to weather or other factors. Motorists are cautioned to reduce their speed while traveling thru work zones, pay attention and watch for workers.Traffic interruptions are listed below by interstates, categories, and counties.Interstate 95I-95 ...

Georgia DOT continues essential road work throughout Southeast Georgia. As a result, work on construction and maintenance projects will continue Saturday, January 14 through Friday, January 20.

All work subject to change due to weather or other factors. Motorists are cautioned to reduce their speed while traveling thru work zones, pay attention and watch for workers.

Traffic interruptions are listed below by interstates, categories, and counties.

Interstate 95

I-95 McIntosh County Champney R. Bridge (MP 45.5) to Darien R. Bridge (MP 49.0) Lane Closures for Bridge Maintenance/Rehabilitation Monday- Thursday 7pm-7am Weekends – Friday 9pm until Monday 5am Thru October 31, 2023

Interstate 16

I-16 (in the Vicinity of SR 307) Chatham County Lane Closures for DDI Construction on Exit 160/SR 307 Eastbound MP 159.8 to MP 160.2

Westbound from MP 159.8 to MP 160.2

Exit 160/SR 307 Pine Meadow Drive to Town Center Drive

Through Jan. 31, 2023

I-16 Bulloch County Exit 111 (Excelsior Rd) to Exit 127 (SR 67) Daily lane closures to repair concrete pavement

I-16 Chatham County Exit 152 (SR 17) to Exit 155 (Pooler Parkway) Nightly lane closures to repair concrete pavement

Interstate 516

I-516 Montgomery St to Abercorn St Chatham County Emergency Sewer Repair Work Continuous Lane Closures Two of Three Lanes Closed

Bridge & Road Closures with Detours

Daisy Nevils Rd Evans County Road Closure for Bridge Replacement Expected Reopen End of March 2023 Detour via Deloach Church Rd & Mosley Rd

US 82 West @ Big Creek Brantley County Road Closure for Bridge Replacement 3 Miles West of Hoboken Expected Reopen in Early 2023 Single Lane Traffic in Both Directions thru Work Zone On-site Detour: WB Traffic Shift to EB Bridge

Piney Grove Rd at Colemans Creek Appling County Road Closure for Bridge Replacement Expected to Reopen January 16, 2023 Detour via SR 203, SR 121, SR 15

Ten Mile Church Road Bacon County Road Closure for Bridge Replacement Starting Monday, January 16,2023 Expected to Reopen July 2023 Detour via Radio Station Rd, S Pierce St., SR 32, SR 203

Bridge Construction, Rehabilitation, and Maintenance

State Route 25 Chatham County Appleby Road (MP 19) to South Carolina State Line Alternating Lane Closures for Bridge Construction Monday – Saturday 9am – 4pm Through February 28, 2023

SR404 Spur on Talmadge Bridge Chatham County Savannah Harbor Pkwy to Louisville Rd Single Lane Closures EB & WB Wed. thru Fri., 9am to 4pm For Geocomp Wind Survey

US 17 on Sidney Lanier Bridge Glynn County Single Lane closures Mon. & Tues. 7am-7pm Monday – Southbound Tuesday – North and south bound For Geocomp Wind Survey

SR26/US80 Bull River Bridge Chatham County Continuous Lane Closures 10 day on/4 days off For Required Preliminary Bridge Work Completion expected in mid to late Feb.

SR26/US80/Lazaretto Creek Bridge Chatham County Continuous Lane Closures For Required Preliminary Work Monday-Sunday Through Completion

SR 4/US 1 Over Altamaha River Appling-Toombs Co. West River Rd. (Appling Co.) to George Hill Rd. (Toombs Co.) Daily Lane Closures for Bridge Construction Activities Monday thru Friday, 7am to 6pm (May 2023)

Resurfacing

SR 204/Fort Argyle Rd Chatham County From Old River Rd to Gateway Blvd Lane Closures for Asphalt Resurfacing Monday – Friday, 7pm to 6am

SR 26/HWY 80 Chatham County From Bourne Ave to Wilkes Street Daily/Nightly Lane Closures for Resurfacing 9pm to 6am

SR 196/SR 119 Liberty County From Gate1 to Gate 5 MP 0.0 to 3.51 SR 196 Nightly Lane Closures for Milling and Resurfacing 7pm to 5am Monday- Saturday 1/16/23 – 01/21/2023

SR 27 Wayne County East Railroad St to the Glynn County Line MP 7.33 to MP 35.41 Daily/Nightly Lane Closures for Resurfacing 4/20/22 – 1/31/23

SR 38 Wayne County CW Collins St (Screven) to SR 203 MP 2.38 to MP 8.98 Daily/Nightly Lane Closures for Resurfacing 12/8/22 – 3/31/23

SR 25 Connector (Gloucester St.) Glynn County SR 27 to SR 25 MP 7.33 to MP 35.41 Nightly Lane Closures for Resurfacing 7pm to 6am 9/12/22 – 1/31/23

SR 21 Business 21 / Leola Road Screven County MP 16.58 to MP 0 Daily Lane Closure & Flagging Operation Mill & Resurfacing 7am to 7pm 1/9/2023 – 3/31/2023

Old Highway 250 Tattnall County Mainline Left / Right Lane Closed due to Shoulder Widening Monday – Saturday 7am – 8pm Starting 2/1/2023 – 9/30/2023

Other Traffic Interruptions

CR238 (Buck Creek Road) Screven County South Prong Buck Creek and Buck Creek Tributary Bridges Single Lane Closure for Bridge Investigation Daily Lane Closure 8am – 5pm Monday 1/16/2023 – Tuesday 1/17/2023

SR23/SR57 Tattnall County SR169 to SR121 Daily Lane Closures for Road Widening 8am – 3pm Starting 12/20/22 – 12/10/23

SR 21/SR 30 Chatham County I-95/SR 405 to Berrien Rd Nightly Lane Closures for Earth Work on Shoulders and Median Starting 7pm-6am Tuesday 1/13/2023 – Friday 1/20/2023

SR 40 Camden County West of Grove Blvd to East of Truss Plant Road Widening and Reconstruction for Additional Turn Lanes Lane Closures Monday thru Friday, 7am to 5pm Ends 6/30/2023

SR 21 MP 6.6 to MP 27.7 Effingham County Installation of Cable Barrier Lane Closures Mon. – Fri. 9am-3:30pm & 7pm-6am Daily/Nightly Lane Closures Saturday and Sunday 3/31/22 – 4/30/23

SR 25/Burnsed Blvd. Chatham County US 80/Burnsed Blvd. and SR 25/Brampton Rd. Road Widening & Paving Operations Lane Closures Mon. – Fri. 7am to 6pm

the intersection of SR 25. Traffic will move to the southbound lanes, which will become one lane in each direction.

needing access to Foundation Drive.

'Please let them win' | Family honors legacy of diehard Georgia fan week before National Championship

Evan Wetherell, a husband, father and noted Georgia Bulldogs fan, died in November at the age of 34.POOLER, Ga. — The Georgia Bulldogs kept the Wetherells laughing and cheering for more than a decade. Evan, once a Tennessee fan, traded in his Volunteer orange for the red and black, according to his mother, Lisa."I always taugh...

Evan Wetherell, a husband, father and noted Georgia Bulldogs fan, died in November at the age of 34.

POOLER, Ga. — The Georgia Bulldogs kept the Wetherells laughing and cheering for more than a decade. Evan, once a Tennessee fan, traded in his Volunteer orange for the red and black, according to his mother, Lisa.

"I always taught my boys to never be afraid or ashamed to say you love someone," Lisa said. "If you have that feeling for someone, always tell them that you love them. Evan and I were very close. He was just a very loving, a very affectionate child. He grew up with that."

Evan told his wife, Taylor, he loved her on a chilly November day, just before Georgia played Kentucky in Athens during the 2013 season. He proposed to Taylor, and the two had just celebrated eight years of marriage. The couple has a daughter, three-year-old Harper.

But this family's love doesn't come without loss. Taylor nearly lost her life to cancer. When she had her head shaved, Evan shaved his head as well in solidarity. Then, this past November, Taylor said Evan woke her up early for work.

"Within seconds, I turned my head and he was gone, that quick," Taylor said. "The love of your life is just gone in seconds and you don't know why."

Evan Wetherell was 34 years old, his death still a mystery to his family. At his celebration of life service, the day of the SEC Championship, attendees were asked to wear UGA gear. Taylor keeps her late husband's remains in an urn shaped like a Georgia football helmet. She also keeps rooting for Georgia.

"When Ohio State missed that field goal, I felt like Evan had a lot to do with why they missed that, because I was just praying, like please let them win for him," Taylor said.

With nerves and tension high in the Chick-Fil-A Peach Bowl Saturday, the Wetherells now have a chance to watch Georgia make history by winning its second national championship in a row.

Evan's sister Drue graduated from the University of Georgia. She said her brother's UGA fandom ran deep. He had a red truck and was bound and determined to make anyone he met a Georgia fan by the end of a conversation.

"Evan is the biggest optimist out of everyone, especially when it comes to Georgia football," Drue said. "I could be like, I don’t know Evan. And he’d say 'nah, we’ve got it.' If I ever lost the faith, I’d say he was always the one right there picking it back up.”

The one who keeps his family laughing and cheering, just like their favorite team, also gives them hope even in loss.

"I know for his boys to go to a National Championship and to win it two years in a row, I know that would be one of the best things," Taylor said. "I hope wherever he is, if he's in heaven, that he's going to experience all of that in the best seat in the house."

Italian dining venue from James Beard Award-winning chef sets opening date in Charleston

A stretch of three Broad Street townhomes will soon be home to a multi-level Italian dining concept with a market and 100-seat restaurant.Sorelle, a project curated by James Beard Award-winning chef Michael Mina and Charleston Place buyer Beemok Hospitality Collection, will open at 88 Broad St. Feb. 15.Designed by Meyer Davis Studio, Sorelle’s first floor “mercato” will feature grab-and-go items like coffee, paninis, salads, gelat...

A stretch of three Broad Street townhomes will soon be home to a multi-level Italian dining concept with a market and 100-seat restaurant.

Sorelle, a project curated by James Beard Award-winning chef Michael Mina and Charleston Place buyer Beemok Hospitality Collection, will open at 88 Broad St. Feb. 15.

Designed by Meyer Davis Studio, Sorelle’s first floor “mercato” will feature grab-and-go items like coffee, paninis, salads, gelato, Sicilian-style pizzas and more, while upstairs is home to a restaurant serving “Southern Italian cuisine made with local Lowcountry ingredients.” Wood-fired pies will be crafted in a blue tile oven, and a handful of the spots inside the dining room will be situated at a pizza counter.

The rest of the menu will include Italian small plates, house-extruded pastas and seafood-centric mains like grilled local black bass with lemon gremolata.

Mina — whose MINA Group portfolio includes 40 restaurants in eight states, Washington, D.C., and Dubai — and MINA Group chef/partner Adam Sobel led Sorelle’s culinary direction, while executive chef Nick Dugan will be in charge of day-to-day kitchen operations. All three will be in Charleston for Sorelle’s opening in February.

“I moved here last fall and have thoroughly enjoyed getting to know the local community and meeting so many incredible purveyors. It’s a really inspiring food scene and one I’m excited to contribute to,” Dugan said in an email. “After months of recipe testing and fine-tuning the menu, we cannot wait to watch the space come to life and give guests a truly Italian experience.”

The forthcoming restaurant is a big addition to Beemok Hospitality Collection, the family office of local businessman and philanthropist Ben Navarro. The group made a splash in 2021 when it purchased Charleston Place, the peninsula’s largest hotel and an iconic property that played a critical role in making the city a prime tourist destination. Two months later, Beemok Hospitality Collection acquired a stake in The Cooper, a 225-room hotel project under construction next to Waterfront Park.

Its assets also include The Riviera Theater in downtown Charleston, Credit One Stadium on Daniel Island and now, Sorelle.

Once open, Sorelle’s mercato will serve customers from 8 a.m.-4 p.m Tuesday through Saturday. The restaurant, which will open from 5-10 p.m. Tuesday through Saturday, is currently accepting reservations.

High school sports recap: Alanah Pooler reaches 1,000 points

Here's a look back at the last week in Hoover and Spain Park high school sports.BASKETBALLThe Hoover and Spain Park basketball teams returned to the court last Tuesday night for area contests.Hoover hosted Vestavia Hills in key Class 7A, Area 5 games. The Lady Bucs handed the Vestavia girls their first loss of the season in a 56-36 victory. Reniya Kelly paced the team with 16 points, with Layla Etchison adding 14 points and Alanah Pooler and Kristen McMillan adding 8 points. Anna Towry led Vestavia with ...

Here's a look back at the last week in Hoover and Spain Park high school sports.

BASKETBALL

The Hoover and Spain Park basketball teams returned to the court last Tuesday night for area contests.

Hoover hosted Vestavia Hills in key Class 7A, Area 5 games. The Lady Bucs handed the Vestavia girls their first loss of the season in a 56-36 victory. Reniya Kelly paced the team with 16 points, with Layla Etchison adding 14 points and Alanah Pooler and Kristen McMillan adding 8 points. Anna Towry led Vestavia with 17 points.

Hoover’s boys earned a hard-fought 64-61 win over the Rebels as well. Salim London led the way for the Bucs, going for 20 points, 5 rebounds and 3 steals. DeWayne Brown went for a double-double, getting 12 points, 14 rebounds and 4 blocks. Jarett Fairley added 10 points, 3 assists and 3 steals. Elijah Herron and Jonathan Caicedo each contributed 8 points, with Caicedo also adding 5 boards. Win Miller led Vestavia with 26 points.

Spain Park played Chelsea, with the girls falling 54-26 and the boys winning 68-42. In the boys game, Zach Gray led the way with 20 points. Sam Wright had 14 points and Chase James went for 13 points. Korbin Long and Jared Smith added 6 points as well. Paul Lanzi led Chelsea with 16 points.

Hoover and Spain Park were back in action with area games Friday evening.

Hoover traveled to Tuscaloosa County, with both teams earning wins. The Lady Bucs earned a 52-13 win over the Wildcats. Kelly led the way with 12 points, while Pooler scored 9 points and surpassed 1,000 career points in the win.

Hoover’s boys earned an 83-62 win. Brown had another big game, going for 20 points, 6 rebounds and 4 blocks. London added 13 points and 4 rebounds, while Fairley also posted 13 points and 5 assists. Elijah Thomas scored 12 points, Herron notched 10 and Caicedo added a stat line of 8 points, 7 rebounds, 4 assists and 3 steals.

Spain Park’s girls fell to Hewitt-Trussville 67-18 and the boys won 56-36. In the boys game, Gray, James and Wright all scored 15 points to lead the charge.

Hoover’s girls beat Luella out of Georgia, 68-48, on Saturday in the J-4 Sports MLK Holiday Classic.

WRESTLING

The Hoover wrestling team won the Grissom Scramble over the weekend. Broc Metcalf won the 140-pound division, Ian Addison won at 154 pounds, Jack Lamey Jr. won at 184 pounds and Chaleb Powell was victorious at 287 pounds. Vincent Aspito (134) placed second, Alex Burch (197) and Fabienne Shuler (222) were third, Ty Sisson (128) and Cooper Chrisitan placed fourth, and Landon Sanders (122), Keith Christein (162), Kasey Zylstra (172) and Palanding Drammeh (287) were fifth.

Spain Park finished second out of 18 teams at the Southeastern Pools at Thompson over the weekend. Bradley Williams won at 138 pounds, Jackson Mitchell won at 170, William Conlon won at 182 and Rayshod Burts was victorious at 285 pounds. Nathaniel Philman (113) and Kyle Oliveira (220) finished fourth, and Brad Cummings (152) finished fifth.

Want to see something else mentioned? Feel free to email sports editor Kyle Parmley at kparmley@starnesmedia.com.

Keeping your New Year’s goal of working out

SAVANNAH, Ga. (WTOC) - We are about three days from the New Year and as you finish up your list of New Year’s resolutions, do you plan to make this year’s goals actually stick?For those of you who may have exercising more on your list, WTOC stopped by the YMCA in pooler to see how you can make sure your fitness goals become a reality.Keeping that New Year’s resolution can be tough. Especially when it has something to do with being uncomfortable and trying something new.“No one wants to feel like i...

SAVANNAH, Ga. (WTOC) - We are about three days from the New Year and as you finish up your list of New Year’s resolutions, do you plan to make this year’s goals actually stick?

For those of you who may have exercising more on your list, WTOC stopped by the YMCA in pooler to see how you can make sure your fitness goals become a reality.

Keeping that New Year’s resolution can be tough. Especially when it has something to do with being uncomfortable and trying something new.

“No one wants to feel like it’s something mandatory, something hard, jump starting your wellness for the new year should be fun,” said Instructor Nhecoll Snyder.

And that’s what Nhecoll Snyder tries to do in her cycling classes.

Snyder says joining a group class can be a great way to kick off your workout journey.

But if cycling isn’t your thing, that’s okay too.

Kathy Riley teaches a line dancing fitness class that is sure to get your blood flowing.

“Jump starting your wellness with fitness classes it gets you around other individuals that are on the same journey,” Riley said.

Riley not only teaches people how to do the cupid shuffle, she also is a personal trainer.

So, if you haven’t been in the gym for a while, Riley says working one on one with someone is a good place to start.

“We’ll take you through the YMCA and show you how to use all of the machines we’ll do an upper body day and a lower body day and add the cardio so that you know how to use everything properly.”

But once we’re inside, how do we make sure we stick with this new year’s resolution past January 15th?

Here are some tips to keep in mind.

“Start with a small goal, such as choosing one group fitness class per week rather than trying to work out every single day it’s a lot more attainable and achievable.”

“If you’re not doing what you love you won’t stick with it.”

And remember this isn’t just about getting in shape.

“We are truly hear for their whole wellness journey as a community so we’re not just crossing off fitness goals it’s their whole journey across the board.”

But if you’re a little nervous about stepping in the gym as a newbie on January first you won’t be alone.

“We see both returners, newbies, everybody and their best friends, their mom, their whole families are coming down.”

“:et’s go, that’s the only way it’s going to happen you have to go, you have to want it.”

“Stop thinking about getting off that couch and actually putting on those clothes and going and think about it afterwards and I guarantee your mental health with thank you for it because you took that time for yourself.”

The implementation and opening of EGYM at the Habersham and Effingham branches, which will soon be added to the Islands, Liberty, and West Chatham locations. EGYM is a fantastic way to tackle your wellness goals head on in an easy, fun, and safe way.

Sign up for a membership by visiting ymcaofcoastalga.org or stopping by one of our Welcome Desks and take advantage of our holiday promotion. Now through January 31st, new members get one month free and no joiner’s fee.

Copyright 2022 WTOC. All rights reserved.

Disclaimer:

This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.